Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

This kettlebell only leg workout takes just 20 minutes, but you’re going to work almost non-stop for that time, clocking up some serious muscle-building volume, building lower body power ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit ... working for 30 seconds on, followed by 20 seconds off, and you're aiming for four rounds in ...