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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes ... which relies solely ...
Woman & Home9h
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!
‘I did wall sits every day for 30 days, here’s everything I learned’
Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one ...
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...