Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

The Big Fight at the Southwest Indiana Law Enforcement Academy underscores a culture of aggression that persists at some ...

Deals don't mean a thing if you don't know what's on sale. Lucky for you, we are scouring the deals at Amazon so you know ...

The death of a Vanderburgh County Sheriff’s deputy recruit is getting attention outside the Evansville area. Deputy Assan ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

T he thought of adding an extra room to your home may seem like an extremely costly and disruptive project, but it doesn't ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

ERIK TEN HAG’S future as Manchester United manager continues to be in serious doubt despite the Red Devil holding Aston Villa ...

Voters were more likely to see her, not Mr. Trump, as a break from the status quo. 6 min read The TiltNewsletter A big Donald Trump lead in Florida paradoxically adds to evidence of a smaller ...