Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 ...

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If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

“We spend so much time hunched forward, whether that’s at the computer, driving or on our cellphones,” says Cihlar. “Rucking ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...