Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

This kettlebell only leg workout takes just 20 minutes ... completing 10 total reps. Drop your bell to the floor in front of your body, hinge at your hips to reach down and grip it with both ...

Since you're hitting just about every muscle group with this total-body workout, take at least a day to rest in between sessions. On off-days, try to walk or jog for at least 20 minutes.

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If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...