If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes ... which relies solely ...

If that's what you're in need of right now, you'll enjoy this 20-minute no ... you allow yourself one minute of rest between each round. This will recharge your batteries and help you make it to the ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Head for the dunes for an even more intense workout. Do push-ups, squats, lunges, and any of your other favorite bodyweight exercises ... snow is a tremendous full-body workout; just a few minutes ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better, it can be done literally anywhere— at home, the gym, or even work ...