A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

As the dark nights drawn in, it’s tempting to relax with a comforting glass of red wine or a smoky whisky. “Psychologically ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.