Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one ...

Palestinian militants in Gaza have fired a barrage of rockets into Israel as mourners marked the anniversary of the Oct. 7 ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Phuket is an island and a province. It's the largest island in Thailand – 48 km north to south, 21 km east to west. It's about 20% smaller, in area, than Singapore but much less densely populated.