Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...