Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

That's why I'm a big fan of banded workouts — with one of the best resistance bands, you can build strength anywhere. This 20 ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

That's why I'm a big fan of banded workouts — with one of the best resistance bands, you can build strength anywhere. This 20-minute ... After one full round, take a minute to rest before ...

Since you're hitting just about every muscle group with this total-body workout, take at least a day to rest in between sessions. On off-days, try to walk or jog for at least 20 minutes.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...