On top of this, exercising with dumbbells can also help to improve balance and coordination. For example, the lateral lunge ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

For most of us, doing full-body workouts that target a wide range of muscles ... satisfying about blasting muscles all over the body in one quick session. This 20-minute workout from fitness trainer ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...