This 20-minute workout from YouTube fitness trainer Maddier Lymburner, who goes by MadFit on her channel, uses Pilates-inspired techniques to train the whole body. You can use light weights for the ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...