Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
And, as Asche suggests, “If you’re short on time, just knock out [one] 5-minute round, otherwise ... to boost your efficiency and give you a full-body workout that you can do in just 20 minutes with ...
Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...