Gaiam Yoga Mat 6mm: was $39 now $29 @ Amazon With a reversible ... build on strength and increase your cardiovascular health in as short a time as 20 minutes. This is especially ideal for busy ...

Right. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga poses like Child’s Pose ... Stay in this pose for up to 20 minutes. Allow yourself time at the end of your practice to relax in Corpse Pose. Focus on letting go of any remaining stress ...

A SMALL red berry drops off the branches shading me from the fierce afternoon sun. If it hadn’t plopped directly into my ...

Floating effortlessly on my back in the water, the hot sun beating down on my face, I'd be forgiven for thinking I was in the ...

Much of the session revolves around Jewish meditation, a practice of settling the mind and exploring introversion and ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...