A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Goodwill of Orange County is celebrating its centennial year of local service. Focused on workforce development, Goodwill has ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

The Dubai Fitness Challenge is back once again this November ... participants can register at www.dubaifitnesschallenge.com. This free, 30-day health and fitness activation is an attempt to ...

Monthlong event challenges you to hit 30 minutes of daily physical activity for 30 days Dubai offers a wide range of activities as the Dubai Fitness Challenge sets to start from October 26 Image ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment. It's a great time to grab discounts on everything fitness, from soccer ...

So, what are you waiting for? Below, all of the best early Prime Day fitness deals we’re currently browsing. One happy reviewer said they walked almost 250 miles throughout Europe in these shoes ...

A compounding series of challenges are converging all at once ... and eastern U.S., all while a month away from Election Day. The issues unraveling both domestically and internationally is putting ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...