A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been instrumental ... user Kim has lost 45 lbs to date - more than three stone - since ...

At just 60p a day, Simple offers AI-guided coaching alongside a customised 28-day exercise challenge ... individual's unique fitness pathway. User Kim has seen a remarkable results, losing 45 ...

Thrilled by her newfound confidence, she credits the Simple app's AI-powered coach and bespoke 28-day workout challenge for curbing ... has impressively dropped 45 lbs - over three stone - since ...

Overjoyed with her new level of confidence, she heaps praise on the Simple app's AI-powered coach and a personalised 28-day workout challenge for ... shed an astounding 45 lbs - more than three ...

Goodwill of Orange County is celebrating its centennial year of local service. Focused on workforce development, Goodwill has ...