Changing a weak core is possible. However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I introduce the beginner 30 day plank challenge.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

And if you're a beginner, she recommends starting with ... At the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. First, you should be ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...