Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

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What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

After the warm up, the workout continues into a full-body circuit. The structure for this group fitness class includes three sets of thirty seconds each round, emphasizing a total-body routine.

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine ...