A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

If you're at the gym, here's how to choose between the Stairmaster and treadmill based on a variety of fitness metrics.

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance. Boosts energy levels: Walking ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Royals: Queen Victoria's Photographs & Portraits During Her Reign Yankees to leave three-time All-Star off ALDS roster This 30-minute workout builds strength and muscle mass – all you need is a pair ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.