Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

"I exercise three-four hours a week using a local gym class where 30 minutes of cardio and 30 minutes of weight training are included," she said. " I need the motivation of others and the energy ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

This fun-filled workout video from Arnold starts off with a gradual warm up. Arnold leads the class through shoulder rolls and arm circles, and then a series of squats and plank walkouts to ...

When it comes to indoor cycling, I usually just jump on one of the best exercise bikes and pedal mindlessly for 30 to 45 minutes at an easy effort, usually while watching a TV show or riding ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...