Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Regular exercise ... for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can help improve cardiovascular health, strengthen muscles, ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

That’s why UPMC Hamot, JET 24/FOX 66 and YourErie.com are excited to bring you the Senior Health Minute. Offering you valuable insights with information about specialized care for seniors that ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

If you’re used to thinking of Peloton as an exercise bike ... ranging from 5 minutes (a warmup and a cooldown) to 45 minutes. Most classes are 20 or 30 minutes. Outdoor cardio: 10 classes ...