Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

How to do Nicole McPherson's Pilates routine McPherson's routine is 30 minutes and you can follow along as she takes you through each movement. You don't need any equipment to do it, just a yoga mat ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Remain in this position for 30 seconds ... Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.