Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

Speeding detections have fallen in the period since Drew Harris directed all uniformed gardaí to do 30 minutes of road policing per shift, according to enforcement data from gardaí. The figures ...

J Bloggs: RIP OBA now go back in the nasty coffin. 30-6 Ringmaster: Should be a wake up call to the PLP, but unlikely. A very low turnout and a big drop in support for ...

A 30-minute walk before bed is an easy way to boost your health, both mentally and physically. Why not lace up your shoes and give it a try?

Daisuke Hori has maintained a 30-minute sleep schedule for 15 years, claiming increased productivity and happiness Hori trains others to adapt to minimal sleep, claiming many can reduce sleep to 3 ...

The schedule varies greatly from day to day, but one thing never changes—my 30 minutes of sleep.” Even Hori admits that his extreme lifestyle might not work for everyone. Most doctors and ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

A new study has shown the bev can get to work in as little as 30 minutes.Credit: Jam Press Vid/@drinksafetyshot For decades, scientists and drinkers alike have searched high and low for the ...

A teenager killed a man in the southside of Glasgow just 30 minutes after he had been freed by police for attacking a shopkeeper. The 15-year-old punched Patrick Colquhoun, 70, who fell and ...