Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Remain in this position for 30 seconds ... Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A regular yoga practice can help offset the damage of sitting all ... Keeping shoulders over elbows, aim to stack your heels over toes, all with strong legs. Hold for 30 seconds to 1 minute, or in ...

If you're too old to Trick or Treat but want to celebrate the spooky season with some special activities, News 34 has got you ...

Oct. 4  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

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Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.