Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our ...

Villa Vegas Dave, a leading provider of luxury villas located in Cabo San Lucas and Palmilla Beach Sur, is excited to announce the launch of its newly updated website. The site has been optimized and ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.