Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

This means you could conceivably watch the video for a cycling class while ... Most are between 15 and 30 minutes. Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our ...

You just need an exercise mat — I love using the best yoga mats for home practice — and ... as demonstrated in the video ...

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.