Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.