Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

Practice grace and release any expectations of perfection with this meditation Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

At a minimum that minute of noticing slows down and perhaps, alters, the mind chatter. And it is that chatter which usually holds our attention captive. We can set ourselves free – if but for a moment ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times ...

If you want to get your oxytocin flowing, there’s no better place to do it than in the bright, sunny play space on the campus of Duke University where Brian Hare and Vanessa Woods spend their days.

Thanks to both recent science and hundreds of years of anecdotal evidence, we know mindfulness and other kinds of meditation are excellent stress-busters. Whether the image we have a is a serene monk ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...