If you only have 20 minutes to move, this session is hard to beat. How to do Fernanda Shaw's dumbbell workout Shaw sequences the six exercises in this routine into a circuit workout. Perform the first ...
Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly target ...
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...