Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly target ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It isn't to everyone's preferences but there are many alternative ways to stay fit and something as simple as completing a short cardio workout can have similar benefits to running a 5K. While some ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type ...