Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Consumer Reports has no financial relationship with any advertisers on this site. Multivitamins are far and away the most ...

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Talk to your doctor or nurse about the dose that is right for you. Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins. Your nurse, doctor, or ...