Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...

The much-anticipated Birdie's Diner will welcome diners back to an old haunt in downtown Valparaiso on Monday. The Costas Restaurant Group bought the former Tony's Place after the landmark pizzeria ...

In today's digital age, many individuals lead sedentary lifestyles, spending long periods sitting at desks or in front of ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Discover the value opportunity in Intrepid Potash with a clean balance sheet and potential upside under new leadership ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Weather apps can help with everything from planning a vacation to dressing for the day or finding the Aurora Borealis. These ...

At the backdrop of economic gloom and general hardship being faced by the populace, banks operating in Nigeria are decaling ...

Weather may impact the search for Victoria Taylor after four items belonging to the missing 34-year-old mother were found by the River Derwent in North Yorkshire.