Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

Guwahati – is the largest city of the Indian state of Assam, and also the largest metropolis in northeastern India. A major riverine port city along with hills, and one of the fastest growing cities ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...