Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

With just your body weight and some dedication, you can sculpt and shape your glutes right from the comfort of your own home. These butt workouts are designed to help you build a rounder, firmer ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

The best workout apps are a great way to train at home or the gym ... while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've rounded up ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...