It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

Discover 6 must-try exercises to reduce belly fat fast at home! From planks to bicycle crunches, these effective workouts ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

However, with the right at-home workouts at your fingertips, you can kickstart your fitness routine without the need for expensive gym memberships or fancy equipment. These at-home workouts for ...

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

SINGAPORE: Not long after getting his driving licence, car enthusiast Mohammad Izzraimy Mohammad Isham made an “impulsive” purchase – a second-hand Honda Civic for around S$28,800 (US$21,000). “I ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...