There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...