A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...

However, in more recent years, fitness professionals have adapted it into a more approachable, low-intensity workout. Rucking simply involves walking with a backpack or a weighted vest. For beginners ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber ... sign up for an at-home fitness program you know you'll stick with, or find ways to stay ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

Overall, running shoes today are lighter in weight, heavier on cushioning and much more breathable. But there are still a lot ...