There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

TOKYO -- Liberal Democratic Party lawmakers vying to succeed Fumio Kishida as the next party leader and Japanese prime minister all support the broad strokes of his China policy, though they ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.