If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Guwahati – is the largest city of the Indian state of Assam, and also the largest metropolis in northeastern India. A major riverine port city along with hills, and one of the fastest growing cities ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...