If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

These oceanside properties offer surfer-specific amenities, from quivers of custom boards to “surf butlers" who will help you ...

The plot, which explores Hollywood's unrealistic beauty standards, is something that Demi can relate to. The 61-year-old has been very open about her struggles with body image over the years, which ...

In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...