There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

In the hustle and bustle of modern life, finding a space for peace and balance can seem like a luxury. For the people of ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

A new yoga studio will debut Monday, Sept. 30, in San Tan Village. YogaSix boasts of being “a modern fitness boutique ...

Cork yoga mats offer a combination of natural grip and comfort, making them an excellent choice for slip-free practice. Their ...

UFC GYM® India announced the opening of its newest location, UFC GYM Guwahati in Assam. The 13,000+ sq. ft. premium training facility is the second gym in North East India and the first gym in the ...