If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...