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Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

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For UAB to remain competitive in the market, stay in line with national benchmarks and keep costs down as much as possible ...