Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

When my grandmother first joined a yoga class, she was skeptical ... While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor ...

Lovely People’s cast is Frank Duffy, Niall Hunter, Mark Canavan, Marian Farrell, Norah Finn, Eadaoin Ni Lionain and Ned ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Deals don't mean a thing if you don't know what's on sale. Lucky for you, we are scouring the deals at Amazon so you know ...

In her 12 years leading the Orleans Council on Aging, Judi Wilson can tell you that a senior center today isn’t what it used ...

Fayette County Juvenile Treatment Court was created in March 2022 by district court judges Melissa Murphy and Lindsay Hughes ...

In this review, I’ll go over senior-friendly exercise ... You can start by thinking of gentle beginner exercises to get moving and your heart pumping. Whether it’s investing in a resistance band or ...

Jones Farm Pumpkin Fest, 11 a.m. – 4 p.m. Jones Farm, 1 mile outside of Cortez on Road M. $8 per person. Corn maze, hay maze, ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.