There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

When my grandmother first joined a yoga class, she was skeptical ... While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor ...