Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor before beginning any new exercise routine. Each body is unique, and some ...

Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at ...

Myles H. Norin, longtime chief executive officer of The Agora Companies, died Sept. 28 at his Mount Washington home.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

CareYaya Health Technologies has launched QuikTok, an AI phone companion targeted at lonely older adults.

Deals don't mean a thing if you don't know what's on sale. Lucky for you, we are scouring the deals at Amazon so you know ...

Rosh Hashanah services The Classroom Thrift Shop, 4301 Tyson Ave., sponsored by the women of Temple Menorah Keneseth Chai, ...

In this review, I’ll go over senior-friendly exercise ... You can start by thinking of gentle beginner exercises to get moving and your heart pumping. Whether it’s investing in a resistance band or ...

In her 12 years leading the Orleans Council on Aging, Judi Wilson can tell you that a senior center today isn’t what it used ...

Coach radio shows might be outdated, but the longtime Oklahoma State coach has brought new life to his call-in hour by having ...