Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally ...

And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie on the front porch as you snuggle up under a flannel blanket and admire the changing leaves. To help you turn this daydream into a ...

This recipe for scone baked oats with low fat 'cream' is Slimming World friendly. The temptation of a buttery pastry or a thick slice of Victoria sponge might be hard to resist. However ...

Also, curcumin is fat-soluble, so many dietitians recommend enjoying some fat with turmeric to help improve absorption. In my everyday dairy-free turmeric smoothie recipe below, I add a little ...

Some of the popular items include a sausage, egg and cheese sandwich called The Baron and a potato filled with barbeque pork called The Belly Buster. Even though they’re volunteers, the students ...

Former Ohio State athletics director Gene Smith says the decision to cut scholarships for Ohio State men's gymnastics is part of a trend happening across the country and that the situation is ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...