“ Latex mattresses are durable, responsive, and provide good bounce,” says Berkheimer. Thanks to the fact that latex is ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

The Nolah Evolution offers excellent lower back support, and it’s 35% off in today’s early access Black Friday sale ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

The best bed topper for back pain provides support to help relieve pressure on the back while you sleep, reducing aches and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Who it’s for: The Avocado Green mattress is a good option for back sleepers and stomach sleepers given that testers felt ...

Move over, memory foam—natural latex is the new It girl in the bedroom. The best latex mattress is ultra-comfy, ultra-durable ...

Those beds have the best chance of reducing both soreness ... Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...