Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

Jake, a dedicated fitness enthusiast, always carefully plans his pre-workout nutrition. He learned the hard way that what he consumed before ... These drinks often contain sugars, which aid in ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Should people use energy drinks before sports activities ... other people who are losing water and electrolytes during heavy exercise and sweating. Some contain just salts and electrolytes ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

The partnership should help C4, the fourth-best-selling energy drink brand in the United States ... at $29.99 for the smallest size. A pre-workout powder based off of Bubble Yum gum will also ...

Ever found yourself in a position where you required an energy boost to stay alert and active, but struggled to decide on an ideal energy drink ... Taking it before a workout session gives ...