Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

Jake, a dedicated fitness enthusiast, always carefully plans his pre-workout nutrition. He learned the hard way that what he consumed before ... These drinks often contain sugars, which aid in ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

These are the best nonalcoholic drinks you and your guests will love, whether for a small get-together or a larger party. Plus, no hangover. I'm a Fitness & Nutrition writer for CNET who enjoys ...

During exercise, your body uses carbohydrates (carbs) for energy. Exercise also ... cold fluid about 15 to 30 minutes before exercising. Intense workouts may require more than just water for ...

But some, especially those who are younger, are increasingly turning to so-called "energy drinks," leading to concerns that teens ... Here's a Cochrane Review that does so quite thoroughly.) Coffee’s ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

The partnership should help C4, the fourth-best-selling energy drink brand in the United States ... at $29.99 for the smallest size. A pre-workout powder based off of Bubble Yum gum will also ...

Carb-loading, like eating your weight in pasta before ... exercise,” Welshans said. During intense, longer bouts of activity (more than an hour), Frankeny recommended choosing simple carbs like sports ...

Ever found yourself in a position where you required an energy boost to stay alert and active, but struggled to decide on an ideal energy drink ... Taking it before a workout session gives ...